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Month: January 2016

Winter Dayhikes – Five Easy Places to Hike in Oregon and Washington

Winter Dayhikes – Five Easy Places to Hike in Oregon and Washington

bridgeeagle-creek-resizedWinter is here. As we still lag from the holiday cheer, and get back into our new year goals, diets, workouts, etc, it’s still hard to be as active in the winter. After all, “It’s cold”, “It’s wet!” Hey, I get it. I don’t like going out in the cold and wet either!

Someone asked me are you gonna keep hiking in the wintertime when it’s cold?  I said, I don’t see why not.  Just bring a coat.

Who made this rule that you hike in summer and sit on the couch in winter, because it’s “off-season”?  Personally I enjoy cooler air when going uphill.

You might not backpack or camp overnight, but there are plenty of opportunities for dayhiking, which is a blast.

The cool thing about hiking is it’s not just being active, it’s an experience. It’s fun. Young and old, athletic and non-athletic alike can participate. The difference between hiking and going to the gymn is it’s not as hard to motivate yourself when you really enjoy it.

Mountain roads can be treacherous so be careful.  Carry chains, shovel, etc. But if you don’t want to drive in snow or slip in icy trails, there are still great places you can visit which are close to the city.

As for the rain? Who cares? Rainy, foggy days are great for photos.  All the photos in this post were taken in “off-season” fall and winter.

Around here usually it rains, then it lightens up later. You don’t have to wait to get “special gear” to walk in rain. (Though you eventually might want to get some merino wool clothing, because it’s just awesome.)  A basic poncho in your pack works great though.

I do suggest protecting your phone and electronics deep inside your backpack wrapped in plastic.  I once almost ruined my phone on a rainy hike by having it in a side pocket of my pack.  Don’t learn the hard way!  You can keep your camera under your coat or poncho or get one of those handy waterproof cameras.

So now that we’re ready for hiking let’s check out some great dayhiking sites!multomahfalls-resized

Multnomah Falls

People come from all over to appreciate the beauty of these falls. Word of advice, don’t come on a sunny Saturday. You’ll have trouble finding parking and crowds are everywhere. I’d suggest some of the other falls around the area, though they will often be crowded as well. Elowah Falls, Wahkeena Falls, and Bridal Veil are all great short hikes and fun trips for the family, even for beginners.

Waterfalls are all over the Columbia Gorge, so just take I-84 East, follow the signs and pick a waterfall adventure.

cape-horn-sign-viewpointCape Horn

Cape Horn is another great Gorge hike just outside Vancouver/Camas on the Washington side. The entire loop is seven miles, and it gets difficult when you come to the rocks and bridge. However two or three miles and back is a good hike and you’ll get a great workout going uphill. Check out some of the amazing colors on this trail on my Cape Horn Adventure last fall.

Note: The lower part of the loop is closed February 1 to July 15 to protect
nesting peregrine falcon. The upper part of the loop, down to the Gorge
viewpoint is open all year.

Cape Horn Loop

Just take Highway 14 East and it will take you right there!

Silver FallsSilver Falls

With ten beautiful waterfalls, this is one of the gems of Oregon.  This can be as long or short as you want. The entire loop hike is 8 miles with smooth trails most of the way, steady uphills and downhills. But it’s great for short hikes as well. Pick a waterfall and drive there. This makes it fun for everyone if you’re not ready for longer hikes.

North Falls, South Falls, and Winter Falls are the main sites with parking lots you can drive to. South Falls is the main center with a lodge, nature store, etc. There’s also camping, cabins, and bike trails.

Enjoy a hot cup of coffee by the fire at the lodge after your hike.

There’s sometimes a bit of snow, so check the weather first. You can call the ranger’s office and ask about it, if you’re concerned. The workers there love their job and are glad to help however they can.

Directions: Take 205 to Mt. Angel and Silverton, then take OR-214 S to Silver Falls.  Silverton is sometimes tricky, keep following the signs.  More detailed directions on
Google Maps.

Silver Falls State Park

 

Flowers at Smith RockSmith Rock

This is right near Redmond, a small town near Bend, Or. I like to say this is like a tiny Utah canyon. This is one of the top rock-climbing destinations in the US. You’ll see often them climbing on your hike. I personally find it inspiring. But you don’t have to rockclimb to enjoy this place. It’s wonderful rock and desert, especially if you’re used to green near the city. Take a photo anywhere.

You can even camp out in the bivouac area, though I warn you there’s not much seclusion. But rockclimbers are great people to hang with. They do like to party, but they’re not too bad.

Directions: Just take Highway 97 North from Redmond to the town of Terrebone and follow signs to Smith Rock.  The road is called Smith Rock Way.

Smithrock.combeachhouse-sapia

Seattle

If you’re around the Seattle area, there’s some great places to hike around the city, which is surrounded by nature and phenomenal views of the Puget Sounds, Olympic mountains, and Mount Rainier. Further away from the city is Snoqualmie Falls, Little Si, and Twin Falls (trail is closed close to a mile in so you can only see the falls from far away).

Within the city Discovery Park is great for hiking or jogging. Also Golden Gardens park is a great beach. Catch it at sunset sometime. Yes, expect cold and wind near the Sound.

Special thanks to my Facebook group
Hiking in the Pacific Northwest for lots of great information about these sites and winter conditions.

Know some other great adventure hikes?  Whether in the Northwest, across the country or across the world, please share! Let’s exchange adventure stories on
Twitter and Instagram.  Just follow me @OutbackTales.

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7 Ways to Get Back in Shape for Adventure – Hiking Training

7 Ways to Get Back in Shape for Adventure – Hiking Training

Mount Saint Helens Climb

Okay, so you ate too much over the holidays… Guess what? Me too. But rather than sitting around feeling guilty over gaining a few pounds, why not just jump right into the active adventure lifestyle? It’s a new year. What’s done is done, and guilt will just hinder you further.

Some people join a gymn, but personally I like to be outside. But hey if that works for you, more power to you. Some join classes or get a trainer, and that can definitely help.

These tips are generally for self-motivation. Here’s a few things you can do start training for hiking and get back to that exciting adventure lifestyle we long for.

1. Adopt a walking lifestyle.

There are lots of things you can do to avoid being too sedentary. When it’s nice outside, make that extra effort to enjoy it. You can take your friend, significant other or kids, if that helps, but there’s nothing wrong with going by yourself either. My grandpa lived to be 98 years old and one of the things he did was take walks in the morning.

There are other things you can do as well. Park on the far side, take the stairs, drop in at the park, etc. I tend to walk a lot for my job, so that at least keeps me in walking shape. Just look for ways to incorporate activity into your daily routine, especially when you’re busy.

2. Jogging

Even though I don’t hike as much during the winter, I try to keep in shape by jogging at the park. Is it cold? Oh yeah! I layer enough to be somewhat cold at the beginning, but then warm up later on. I’d take cold over hot summer anyday.

Jogging is hard for some when you haven’t done it in a while. Take it easy.
A lot of getting in shape is psychological. Nothing wrong with pushing yourself, but when you’re just starting it becomes a monumental effort and you can end up quitting.

You want to push yourself just enough for a bit of challenge, but keeping the consistency. Better to have easy workouts three times a week then one hard one every two weeks.

3. Eating healthy

Outback Tales emphasizes living a healthy adventurous lifestyle, rather than being results oriented. Rather than counting calories, and constantly worrying about your looks, just embrace this lifestyle.

The emphasis is put on feeling great and confident, as well as productivity at work. And when you go adventuring, you’re already burning calories. When you think this way, you’ll want to start eating foods that give you energy and make you feel good about yourself, rather than junk foods that weigh you down and hinder your adventuring abilities.  The results won’t always be instant, when you do this, you’ll also starting look great over time!

4. Cycling

If you ever struggle with knee or ankle issues, this is the way to go. It’s a way to keep active while keeping the weight off the knees. Some like exercise machines, but others like me gotta be outdoors. Getting fresh air is a large part of it.

If you’re going on errands within just a few miles, why drive? Hey, if you’re busy, rather than wasting time driving, you can have your transportation and your workout all at once.
One advantage to an exercise bike is you can set the workouts for your level however easy or difficult you want it. As long as you’re active and pushing yourself slightly it’s fine. If the exercise bike is too easy or boring, then might I suggest a regular bike and some hills. Trust me, we can make it harder any time. 🙂

5. Stretching

Stretching tends to be underemphasized in many programs unless you do martial arts or yoga. But it’s very helpful for getting those hiking muscles in shape. They say you should warm up first and then stretch. I typically do stretching after a jog at the park.

You can always take a taekwondo class if you really want to learn stretching. I wish I’d grown up doing splits and stretch kicks, so I wouldn’t be as stiff as I am, but hey, you’re never too late.

6. Training for Backpacking

This is the fun one. No special equipment required. Just throw some weights in a backpack. If the other stuff I mentioned is too easy, try doing all your fitness routines with the pack. 20 or 30 pounds may not sound like much, but when added to your jog, walk, cycling, etc. you’ll feel it. Pullups too easy? Try the backpack.

This is also more applicable to the adventure lifestyle. I tend to do this more when I have a backpacking trip coming up. When I’ve trained it makes all the difference in the world.

Busy and short on time? Grab your weighted backpack and run a good sized hill three or four times or however many it takes to do 10 minutes. Staircases inside can work too. Now being too busy isn’t an excuse. Anyone can find 10 or 15 minutes in the day.

And last, but not least…

7. Go hiking!

Wintertime is definitely harder for adventure. But there’s still things you can do. There are meetup groups and guided tours from the city that can get you adventuring in no time. Whether by yourself or with a group, be prepared.  If the trails are icy, I’d suggest

MICROspikes
or

Ice Trekkers
so you’re not slipping and falling all over the place.

When driving in the mountains carry chains at all times. If you’re not comfortable with your vehicle, find friends with four-wheel drive. Above all, be smart and be safe.

Now is the time to get back in shape for adventure!

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